View Single Post
Old 05-10-2013, 02:21 AM   #1
AllenIverson3
Get off me!
 
AllenIverson3's Avatar
 
Join Date: Jul 2008
Location: Philadelphia
Posts: 1,535
Default Is running the number one way to lose bodyfat/weight?

What are some ways aside from running to lose weight or body fat in general..... I have around 12-13 percent body fat and i wanna get it to 7-9 percent.... i work out on weekly basis and also run but i keep gaining muscle but i don't look slim....which is what i want.

should i just stick to running and give up workin out for little bit?
AllenIverson3 is offline   Reply With Quote