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Old 05-10-2013, 01:30 AM   #3
Timmy D for MVP
Chuck Hayes Stan
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Join Date: Nov 2006
Location: California
Posts: 7,277
Default Re: Is running the number one way to lose bodyfat/weight?

I find that playing a lot of really good basketball consistently yields the best results. You have to work on the defensive side of the ball and run the floor though. That's why I recommend playing with good players if you are competitive.
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