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Old 05-10-2013, 01:34 AM   #8
Batz
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Join Date: Jul 2009
Posts: 9,147
Default Re: Is running the number one way to lose bodyfat/weight?

Maintain a caloric deficit. How you do it? Up to you. A combination of a strong diet, cardio, and weight-lifting is the best way to do it. It's also what I recommend if you really wanna look sexy as hell naked.
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