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Old 05-10-2013, 01:45 AM   #9
fiddy
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Default Re: Is running the number one way to lose bodyfat/weight?

Quote:
Originally Posted by AllenIverson3
What are some ways aside from running to lose weight or body fat in general..... I have around 12-13 percent body fat and i wanna get it to 7-9 percent.... i work out on weekly basis and also run but i keep gaining muscle but i don't look slim....which is what i want.

should i just stick to running and give up workin out for little bit?
How do you know you have 12-13% body fat? Pro ripped athletes have about 7%

Description Women Men
Essential fat 1013% 25%
Athletes 1420% 613%
Fitness 2124% 1417%
Average 2531% 1824%
Obese 32%+ 25%+
http://en.wikipedia.org/wiki/Body_fat_percentage
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