Originally Posted by AllenIverson3
What are some ways aside from running to lose weight or body fat in general..... I have around 12-13 percent body fat and i wanna get it to 7-9 percent.... i work out on weekly basis and also run but i keep gaining muscle but i don't look slim....which is what i want.
should i just stick to running and give up workin out for little bit?
How do you know you have 12-13% body fat? Pro ripped athletes have about 7%
Description Women Men
Essential fat 10–13% 2–5%
Athletes 14–20% 6–13%
Fitness 21–24% 14–17%
Average 25–31% 18–24%
Obese 32%+ 25%+