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Old 05-10-2013, 02:50 AM   #10
AllenIverson3
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Join Date: Jul 2008
Location: Philadelphia
Posts: 1,535
Default Re: Is running the number one way to lose bodyfat/weight?

Quote:
Originally Posted by fiddy
How do you know you have 12-13% body fat? Pro ripped athletes have about 7%

Description Women Men
Essential fat 1013% 25%
Athletes 1420% 613%
Fitness 2124% 1417%
Average 2531% 1824%
Obese 32%+ 25%+
http://en.wikipedia.org/wiki/Body_fat_percentage
I gotta membership for gym n I checked it there wit one of the staff
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