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Old 05-28-2007, 03:30 PM   #2
Learning to shoot layups
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Join Date: May 2007
Location: beaumaris
Posts: 68
Default Re: how logn to rest between workouts

Originally Posted by Flash21
how long are u supposed to rest between workouts? ive read some places 2 days off, and others only one day off?

one day off gives the muscles enough time to repair so that is enough time
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