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Old 06-07-2013, 12:43 PM   #601
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Join Date: May 2011
Posts: 3,020
Default Re: Ish Official Fit-club

Originally Posted by Scholar
I'll be doing a P90X workout called Yoga X today. I hate it because it's 1 hr & 30 minutes long, but I know yoga is an essential part of exercising if one plans to prevent injuries.

I don't do yoga but I do stretch extensively after every work out, also do a solid warmup and use a foam roller on tight/painful spots. I'm only 24 but I can already tell my body doesn't bounce back like it did when I was 18. Taking care of your body is very important if you want to do this stuff for a long time.
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