Originally Posted by Rake2204
We sound similar in terms of build and whatnot (I think you mentioned you were the same weight too). I'm pretty sure if I took 2.5 years off from competition I'd probably be in the same boat as you. I have to work to keep things going. How old are you?
22 so I'm still definitely in my athletic prime but laziness has just made me lose whatever explosiveness I had. I bet a month or two of consistent workouts would get me back to where I want to be.