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Old 06-28-2013, 12:08 AM   #672
sunsfan1357
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Join Date: Nov 2006
Location: Manteca/San Diego
Posts: 4,992
Default Re: Ish Official Fit-club

Quote:
Originally Posted by JEFFERSON MONEY
5/3/1 Boring but Big Template bro.

There are few things on this Earth that can awaken a man's warrior spirit quite like a 1-rep max!
I think can benefit from something more linear at the moment like Bill Starr's 5x5 (http://www.jcdfitness.com/2010/02/bi...ate-training/), but plan on transitioning to 5/3/1 at some point when that program has run its course.

Really my main concern is staying consistent and following through with what I want to do.
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