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Old 06-30-2013, 10:44 AM   #10
Kaspah
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Join Date: Feb 2011
Location: Sanctuary
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Default Re: Does anybody has a job that requires you to stand for long hours a day?

I'm a waiter I stand for a good 8 hours many days a week and I also play basketball every other day if not every day.

I worked 1-10pm last night, I don't have any aches or pains.

It's all about stretching and getting proper rest.

I don't get fcked up every single night and stay up until 6am. I get enough sleep and my blood doesn't hangout with alcohol constantly. I think this equates to a healthy recovery, most of my friends play way less ball, drink much more than me, but they're always exhausted.

And stretching. Soooooo necessary. Whenever I fck something up, I look online how to stretch it well and in different ways, I stick to that for a few days and whatever was bothering me seems to subside.

I'm also only 22 which may be an advantage
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