Re: Ish Official Fit-club
i got back to the gym this summer and started squating.
i got up to 110kg, but i realised that i wasnt going that deep, most other people i see squating are going a lot deeper. my thighs dont quite get to parellel with the floor, while other people i see are almost getting their ass to touch the back of their legs.
any advice on how to be ableo to squat deeper?
should i try use less weight and just lift what i can, but focus on going as deep as possible?
any advice would be appreciated.
fwiw, im focusing on gaining mass, i dont put on weight easily