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Old 07-04-2013, 12:24 PM   #673
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Join Date: Aug 2011
Location: Ireland
Posts: 8,151
Default Re: Ish Official Fit-club

i got back to the gym this summer and started squating.

i got up to 110kg, but i realised that i wasnt going that deep, most other people i see squating are going a lot deeper. my thighs dont quite get to parellel with the floor, while other people i see are almost getting their ass to touch the back of their legs.

any advice on how to be ableo to squat deeper?

should i try use less weight and just lift what i can, but focus on going as deep as possible?

any advice would be appreciated.

fwiw, im focusing on gaining mass, i dont put on weight easily
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