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Old 07-15-2013, 10:56 AM   #707
Zan Tabak
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Join Date: Feb 2007
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by plowking
Can't remember what video it was that I watched, but a body builder mentioned something about giving your muscles a certain period of time to rest being bullshit.

Was it this video?

http://www.youtube.com/watch?v=SmmQ7Vk7Wpk

I love CT Fletcher. I incorporated a lot of his philosophy's into my own training. Chest was always a weak area for me. So I started doing it twice a week(every 3 to 4 days). Been doing this for almost a year now and my chest has literately doubled in size.

So I do believe that 'over training' is more myth than reality. It exists, but harder to achieve than a lot of people think.
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