Originally Posted by plowking
Can't remember what video it was that I watched, but a body builder mentioned something about giving your muscles a certain period of time to rest being bullshit.
Was it this video?
I love CT Fletcher. I incorporated a lot of his philosophy's into my own training. Chest was always a weak area for me. So I started doing it twice a week(every 3 to 4 days). Been doing this for almost a year now and my chest has literately doubled in size.
So I do believe that 'over training' is more myth than reality. It exists, but harder to achieve than a lot of people think.