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Old 07-15-2013, 06:16 PM   #712
alenleomessi's Avatar
Join Date: Jan 2010
Posts: 12,265
Default Re: Ish Official Fit-club

has anyone ever done or heard of anyone doing this workout plan -

monday: chest/biceps
tuesday: back/triceps
wednesday: legs
thursday: chest/biceps
friday: back/triceps
saturday: shoulders
sunday: rest

ive been doing this for a month now. my gym buddy who is experienced thinks its alright, what you people think?
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