View Single Post
Old 07-15-2013, 06:16 PM   #712
alenleomessi
.
 
alenleomessi's Avatar
 
Join Date: Jan 2010
Posts: 16,108
alenleomessi has a bad reputationalenleomessi has a bad reputationalenleomessi has a bad reputationalenleomessi has a bad reputation
Default Re: Ish Official Fit-club

has anyone ever done or heard of anyone doing this workout plan -

monday: chest/biceps
tuesday: back/triceps
wednesday: legs
thursday: chest/biceps
friday: back/triceps
saturday: shoulders
sunday: rest


ive been doing this for a month now. my gym buddy who is experienced thinks its alright, what you people think?
alenleomessi is offline   Reply With Quote