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Old 07-16-2013, 07:23 PM   #713
Join Date: Jun 2006
Posts: 1,665
Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
has anyone ever done or heard of anyone doing this workout plan -

monday: chest/biceps
tuesday: back/triceps
wednesday: legs
thursday: chest/biceps
friday: back/triceps
saturday: shoulders
sunday: rest

ive been doing this for a month now. my gym buddy who is experienced thinks its alright, what you people think?

That looks similar to what I'm doing -

I've been switching between routines like crazy the last month and a half, so far I like this one though. On the leg day it doubles as a semi back day as I do deads and pullups as well.
abuC is offline   Reply With Quote