View Single Post
Old 07-16-2013, 07:30 PM   #3
TheReal Kendall
Love Live Life
 
TheReal Kendall's Avatar
 
Join Date: Apr 2013
Location: Roll Tide Roll
Posts: 6,308
TheReal Kendall has a bad reputationTheReal Kendall has a bad reputationTheReal Kendall has a bad reputation
Default Re: How to improve perimeter D?

Do exercises to increase foot speed and lateral movement so you can cut defenders off.

I think some people are just born with it though.

I was always a good on ball defender in my younger days.

And don't reach all the time either.

Like dude above said follow the belly and not the ball stay between him and the basket
TheReal Kendall is offline   Reply With Quote