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Old 07-18-2013, 07:32 AM   #714
Zan Tabak
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Join Date: Feb 2007
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
has anyone ever done or heard of anyone doing this workout plan -

monday: chest/biceps
tuesday: back/triceps
wednesday: legs
thursday: chest/biceps
friday: back/triceps
saturday: shoulders
sunday: rest


ive been doing this for a month now. my gym buddy who is experienced thinks its alright, what you people think?

That's solid. Nothing wrong with that plan.
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