View Single Post
Old 07-18-2013, 07:32 AM   #714
Zan Tabak
Only the finest
Zan Tabak's Avatar
Join Date: Feb 2007
Location: -lll──lll-
Posts: 3,862
Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
has anyone ever done or heard of anyone doing this workout plan -

monday: chest/biceps
tuesday: back/triceps
wednesday: legs
thursday: chest/biceps
friday: back/triceps
saturday: shoulders
sunday: rest

ive been doing this for a month now. my gym buddy who is experienced thinks its alright, what you people think?

That's solid. Nothing wrong with that plan.
Zan Tabak is offline   Reply With Quote