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Old 07-30-2013, 08:01 PM   #3
Pushxx
Anti-NBA Hipster
 
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Location: Cape Cod, MA
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Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
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