Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.