Thread: Passing
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Old 08-02-2013, 11:49 AM   #5
Shade8780
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Join Date: Sep 2011
Location: Ireland
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Default Re: Passing

Quote:
Originally Posted by ZenMaster
Make passes with medecine balls against a wall, probably not 1 handed though..

Do close grip bench press, it works the triceps a lot which you use for dribbling and passing.
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