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Old 08-07-2013, 06:29 AM   #11
Local High School Star
Join Date: Dec 2007
Posts: 1,868
Default Re: Has anyone drastically improved their vert in their 20s?

Originally Posted by mugiwara
How well have you recovered? I'm 4 months in now, can run a little. I wanna dunk before its too late ya know.

I didn't recover too well, could be because I was too eager to play again. The doctors will say it will take 1 year to fully recover. But my knee was never the same again.

Anyway, everyone is a different case. Just remember to do physiotherapy religiously and give time for your knee to heal.
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