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Old 08-08-2013, 03:35 AM   #5
Swaggin916
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Join Date: Oct 2009
Location: Sacramento
Posts: 4,197
Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

Quote:
Originally Posted by Pushxx
You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.

This.
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