Originally Posted by Pushxx
You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
dunking is very impressive for someone 6 inches tall. your calves must be INSANE.
a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.