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Old 08-10-2013, 03:26 AM   #10
AirFederer
Bob Kåre
 
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Join Date: Jul 2012
Posts: 615
Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

Quote:
Originally Posted by JtotheIzzo
dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.

And start out easy on the plyo or get injured
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