How to train for endurance in basketball?
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08-25-2013, 02:03 AM
NBA Role Player
Join Date: Jul 2009
Location: Puerto Rico
Re: How to train for endurance in basketball?
I use to do a lot of intervals in order to get my endurance up for a 1.5 mile run where I just stopped exercising for 2 months. It worked better than expected. I used to do them in the treadmill.
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