View Single Post
Old 08-25-2013, 02:03 AM   #2
NBA Role Player
Bandito's Avatar
Join Date: Jul 2009
Location: Puerto Rico
Posts: 15,408
Default Re: How to train for endurance in basketball?

I use to do a lot of intervals in order to get my endurance up for a 1.5 mile run where I just stopped exercising for 2 months. It worked better than expected. I used to do them in the treadmill.
Bandito is online now   Reply With Quote