How to train for endurance in basketball?
View Single Post
08-25-2013, 03:03 AM
Join Date: Jul 2009
Re: How to train for endurance in basketball?
I use to do a lot of intervals in order to get my endurance up for a 1.5 mile run where I just stopped exercising for 2 months. It worked better than expected. I used to do them in the treadmill.
View Public Profile
Find More Posts by Bandito