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Old 08-25-2013, 06:08 PM   #4
Shade8780
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Location: Ireland
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Default Re: How to train for endurance in basketball?

Quote:
Originally Posted by HardwoodLegend
Running suicides is good.

Start at one baseline, sprint to the first freethrow line, touch the ground, sprint back to the baseline, sprint to the halfcourt line, touch the ground, turnaround sprint back to the baseline, sprint to the next freethrow line, touch the ground, turnaround sprint back to the baseline, and then sprint all the way to the baseline. Repeat.

Fullcourt layup drills. Start at one baseline with ball, sprint the length of the court dribbling the ball with your right, lay it up with your right. Sprint back and do the same thing. Sprint the length of the court dribbling the ball with your left, lay it up with your left. Sprint back and do the same thing.
there's no public basketball courts where I live they're all for matches and team trainings and you have to book them for a fee.
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