View Single Post
Old 08-27-2013, 12:44 AM   #30
Pushxx
Anti-NBA Hipster
 
Pushxx's Avatar
 
Join Date: Jul 2010
Location: Cape Cod, MA
Posts: 3,214
Pushxx has an incredible reputation herePushxx has an incredible reputation herePushxx has an incredible reputation herePushxx has an incredible reputation herePushxx has an incredible reputation herePushxx has an incredible reputation herePushxx has an incredible reputation herePushxx has an incredible reputation here
Default Re: whenever I play ball my knees hurt

I've always had bad knees but weight-training helped immensely.

I have to be extra careful with landing after jumping as high as I can. This is why I haven't practiced dunking in years.

A big key for me is warming up slowly before adding stress to my legs/knees. I get the blood flowing for 5 minutes first before even jumping off the ground.
Pushxx is offline   Reply With Quote