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Old 08-29-2013, 01:57 PM   #1
Shade8780
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Join Date: Sep 2011
Location: Ireland
Posts: 16,793
Default MUST READ: How to get a 40+ inch vertical

The secret is..........practice dunking! Seriously! No need to buy any special programs, equipment or anything. Just simply practice dunking. This guy went from this...

https://www.youtube.com/watch?v=O_wCJoPYdgM
Just about being able to dunk on a non-regulation 9 inch rim, to this...

https://www.youtube.com/watch?v=ps_GKQaNj_8
Also won the Sprite Slam Dunk Contest in Toronto.

He replied to a comment about how he got his vertical saying "all i've ever done to gain vert was dunk. every. single. day. so basically i just as high as i can as many times as i can." Also, MJ said in an interview that he got his hops from just practicing dunking and jumping. It works all the necessary muscles needed for a high vertical.

Last edited by Shade8780 : 08-29-2013 at 02:01 PM.
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