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Old 08-29-2013, 01:57 PM   #1
I am the three
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Join Date: Sep 2011
Location: In ya mum
Posts: 22,114
Default MUST READ: How to get a 40+ inch vertical

The secret is..........practice dunking! Seriously! No need to buy any special programs, equipment or anything. Just simply practice dunking. This guy went from this...
Just about being able to dunk on a non-regulation 9 inch rim, to this...
Also won the Sprite Slam Dunk Contest in Toronto.

He replied to a comment about how he got his vertical saying "all i've ever done to gain vert was dunk. every. single. day. so basically i just as high as i can as many times as i can." Also, MJ said in an interview that he got his hops from just practicing dunking and jumping. It works all the necessary muscles needed for a high vertical.

Last edited by Shade8780 : 08-29-2013 at 02:01 PM.
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