View Single Post
Old 08-29-2013, 03:23 PM   #2
mr beast
BEAST
 
Join Date: Jun 2011
Posts: 241
mr beast has no real reputation yet.
Default Re: MUST READ: How to get a 40+ inch vertical

Quote:
Originally Posted by Shade8780
The secret is..........practice dunking! Seriously! No need to buy any special programs, equipment or anything. Just simply practice dunking. This guy went from this...

https://www.youtube.com/watch?v=O_wCJoPYdgM
Just about being able to dunk on a non-regulation 9 inch rim, to this...

https://www.youtube.com/watch?v=ps_GKQaNj_8
Also won the Sprite Slam Dunk Contest in Toronto.

He replied to a comment about how he got his vertical saying "all i've ever done to gain vert was dunk. every. single. day. so basically i just as high as i can as many times as i can." Also, MJ said in an interview that he got his hops from just practicing dunking and jumping. It works all the necessary muscles needed for a high vertical.


if you check out his other videos, it clearly shows he is doing box jumps. i m pretty sure he does more than just trying to dunk every single day to improve his vertical. stop feeding off that crap to youngsters.

you need to lift, do pylos and practice your footwork leading to a dunk to improve your vertical

/thread
mr beast is offline   Reply With Quote