Originally Posted by Shade8780
He replied to a comment about how he got his vertical saying "all i've ever done to gain vert was dunk. every. single. day. so basically i just as high as i can as many times as i can." Also, MJ said in an interview that he got his hops from just practicing dunking and jumping. It works all the necessary muscles needed for a high vertical.
If it were simple as that a lot more people would be throwing down insane dunks. Unless your born naturally a good athlete you need more than just "trying to dunk" everyday to do what he's doing.