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Old 08-29-2013, 11:04 PM   #4
#Dre Day in Sac Town
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Join Date: Mar 2008
Posts: 7,013
Default Re: MUST READ: How to get a 40+ inch vertical

Originally Posted by Shade8780

He replied to a comment about how he got his vertical saying "all i've ever done to gain vert was dunk. every. single. day. so basically i just as high as i can as many times as i can." Also, MJ said in an interview that he got his hops from just practicing dunking and jumping. It works all the necessary muscles needed for a high vertical.
If it were simple as that a lot more people would be throwing down insane dunks. Unless your born naturally a good athlete you need more than just "trying to dunk" everyday to do what he's doing.

Last edited by andremiller07 : 08-29-2013 at 11:06 PM.
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