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Old 09-01-2013, 02:59 AM   #9
Swaggin916
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Default Re: MUST READ: How to get a 40+ inch vertical

Yea you don't just practice dunking to achieve max vertical. Playing your ass off and jumpin high while playing and practicing will help you attain an impressive vertical, it won't help you attain max verticle. Doing that in combination with explosive weight lifting and plyometrics will.
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