Thread: Trying to dunk
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Old 09-24-2013, 02:47 AM   #2
Swaggin916
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Join Date: Oct 2009
Location: Sacramento
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Default Re: Trying to dunk

Do heavy squats and deadlifts (where you can do a maximum of 6 reps per set) once a week and jump around like a madman when you play ball. Literally that is all you have to do.
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