Originally Posted by Swaggin916
Better Basketball has a ball handling video with like 150 different dribbling drills. You can buy it/download it/most of it may already be on youtube. I do 30 of them everyday and in 3 weeks it has vastly improved my ball handling. I can only imagine what it will be like after 6 months. It not only improves your handles, but also your passing because you hands are so much stronger and Rubio esk passes with one hand start becoming accurate. Like with anything, it takes a lot of reps, and a mindset that has really worked for me is to basically make the basketball an extension of myself or like my child. I would defend myself or my child from someone trying to take it with my life, and I try to apply the same attitude towards the basketball. It sounds kind of ridiculous, but making yourself one with the basketball is like a spiritual experience... like an artist with his paintbrush, or musician with his instrument. Also a main emphasis while dribbling is keeping the core strong. If people know they can body you up and throw you off, they will. If you remain strong however, when they body you up it feels like they are hitting a solid wall and they can't physically impose themselves. When you do the drills you should feel your core working hard.
just seen this. thanks bro. i download them
. look to start using it pretty soon. will update with results later on.
going to the ymca in a couple hours. will update this when i get back..