Re: Just suffered a Shoulder Subluxation
Get in the weight room. Do some rotator cuff exercises. Strengthen your shoulder as well as build some strength in yourself. I thought I was physically perfect till I felt the joint and ligament pain of muscle imbalances from being a carpenter for the past 5 years.
Edit: Didn't even notice a second page to this. Good luck to you with surgery and healing, as well as getting back to hoopin'
Last edited by BlackSheep : 01-19-2014 at 01:02 PM.