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Old 01-19-2014, 11:54 AM   #24
BlackSheep
Can barely lace up my sneakers
 
Join Date: Jan 2014
Posts: 6
BlackSheep has an OK reputation so far
Default Re: Just suffered a Shoulder Subluxation

Get in the weight room. Do some rotator cuff exercises. Strengthen your shoulder as well as build some strength in yourself. I thought I was physically perfect till I felt the joint and ligament pain of muscle imbalances from being a carpenter for the past 5 years.



Edit: Didn't even notice a second page to this. Good luck to you with surgery and healing, as well as getting back to hoopin'

Last edited by BlackSheep : 01-19-2014 at 12:02 PM.
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