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BlackSheep · 01-19-2014, 12:54 PM

Get in the weight room. Do some rotator cuff exercises. Strengthen your shoulder as well as build some strength in yourself. I thought I was physically perfect till I felt the joint and ligament pain of muscle imbalances from being a carpenter for the past 5 years.

Edit: Didn't even notice a second page to this. Good luck to you with surgery and healing, as well as getting back to hoopin'

01-19-2014, 12:54 PM	#24
BlackSheep Can barely lace up my sneakers Join Date: Jan 2014 Posts: 6	Re: Just suffered a Shoulder Subluxation Get in the weight room. Do some rotator cuff exercises. Strengthen your shoulder as well as build some strength in yourself. I thought I was physically perfect till I felt the joint and ligament pain of muscle imbalances from being a carpenter for the past 5 years. Edit: Didn't even notice a second page to this. Good luck to you with surgery and healing, as well as getting back to hoopin' Last edited by BlackSheep : 01-19-2014 at 01:02 PM.