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BlackSheep · 01-19-2014, 11:54 AM

Get in the weight room. Do some rotator cuff exercises. Strengthen your shoulder as well as build some strength in yourself. I thought I was physically perfect till I felt the joint and ligament pain of muscle imbalances from being a carpenter for the past 5 years.

Edit: Didn't even notice a second page to this. Good luck to you with surgery and healing, as well as getting back to hoopin'

01-19-2014, 11:54 AM	#24
BlackSheep Saw a basketball once Join Date: Jan 2014 Posts: 6	Re: Just suffered a Shoulder Subluxation Get in the weight room. Do some rotator cuff exercises. Strengthen your shoulder as well as build some strength in yourself. I thought I was physically perfect till I felt the joint and ligament pain of muscle imbalances from being a carpenter for the past 5 years. Edit: Didn't even notice a second page to this. Good luck to you with surgery and healing, as well as getting back to hoopin' Last edited by BlackSheep : 01-19-2014 at 12:02 PM.