Thread: Leg strength
View Single Post
Old 05-07-2010, 09:53 PM   #20
Enter the Dragic
Swaggin916's Avatar
Join Date: Oct 2009
Location: Sacramento
Posts: 4,403
Default Re: Leg strength

How about riding the bike for 5-10 minutes and then dynamic stretching? It's low impact on the legs and it will totally get your legs warm and properly stretched out before you work out legs.
Swaggin916 is offline   Reply With Quote