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Old 01-08-2011, 03:05 AM   #31
ghettoracer
Learning to shoot layups
 
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Join Date: Mar 2007
Location: ncal, scal, tokyo, taipei
Posts: 68
Default Re: What are your 2011 basketball resolutions?

Quote:
Originally Posted by carpevicis
Keep with it. The deadlift is a really good lift because you develop total body strength. A couple months ago I couldn't do 135.

DL from 135 to cracking 300lbs in couple of months? (you mean 2 month?) that's gnarly. what was your training schedule like and how much did your body weight/composition (body fat) change?
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