View Single Post
Old 01-08-2011, 03:05 AM   #31
Learning to shoot layups
ghettoracer's Avatar
Join Date: Mar 2007
Location: ncal, scal, tokyo, taipei
Posts: 68
Default Re: What are your 2011 basketball resolutions?

Originally Posted by carpevicis
Keep with it. The deadlift is a really good lift because you develop total body strength. A couple months ago I couldn't do 135.

DL from 135 to cracking 300lbs in couple of months? (you mean 2 month?) that's gnarly. what was your training schedule like and how much did your body weight/composition (body fat) change?
ghettoracer is offline   Reply With Quote