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Old 06-26-2012, 08:40 PM   #142
rezznor's Avatar
Join Date: Jun 2006
Location: Tonga
Posts: 17,325
Default Re: Ish Official Fit-club

Originally Posted by shlver
Is diet that significant?
I play ball and work out daily so I don't think it has that much to do with genes.

Yeah I'm going to find some simple but healthy diet and try to stick with it. Need to learn how to cook though.
i would say working out is 33%, diet is 33%, recovery time is 33% (not factoring in genetics)
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