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Old 02-06-2009, 11:38 PM   #2
Kumo
ISH Jump Crew
 
Join Date: Apr 2008
Location: Behind you.
Posts: 2,234
Default Re: will these factors help me grow my vert?

Dunno what factors you are talking about... Sprints and weight lifting? Sure, that'll help.

http://www.insidehoops.com/forum/sho...57#post2645957
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