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Old 02-24-2016, 11:21 PM   #16
ISHGoat
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Default Re: Lifting How to Start

Forget all this advice OP.

The most important thing is to LIFT HEAVY, workout hard af, eat properly, and sleep a lot.

It doesn't matter what workout routine you follow or exactly what lifts you do. Pick a routine that you like and GO WITH INTENSITY.
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