View Single Post
Old 02-24-2016, 11:26 PM   #18
College superstar
jongib369's Avatar
Join Date: Jul 2012
Location: Chicago
Posts: 4,531
Default Re: Lifting How to Start

Originally Posted by Im Still Ballin
Deficit deadlifts are a terrible choice for beginners
It worked for me, but my long arms might of cancelled out the fact that they were at a deficit.

Even with lighter weight?
jongib369 is offline   Reply With Quote