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Old 02-24-2016, 11:26 PM   #18
jongib369
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Join Date: Jul 2012
Location: Chicago
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Default Re: Lifting How to Start

Quote:
Originally Posted by Im Still Ballin
Deficit deadlifts are a terrible choice for beginners
It worked for me, but my long arms might of cancelled out the fact that they were at a deficit.

Even with lighter weight?
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