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Old 02-24-2016, 11:26 PM   #19
ISHGoat
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Default Re: Lifting How to Start

Quote:
Originally Posted by Im Still Ballin
Yeah good advice bro

You'd have him going all out on the preacher and cables

lmao

Well I'm sure even if he did those with max effort he'd get jacked.

But I forgot to add: focus on compounds.

There is the big 6:
Squat
Deadlift
Bench
Overhead press
Row
Pull-up

Personally I don't do squat deadlift or barbell rows because I just wing it at my condo gym which doesn't have barbells. I play enough sports for leg work and cardio anyways.

Just focus on those 6 and add some supplemental work as you see fit. Don't train arms, push/pulling days will already work triceps/biceps.

Just lift heavy man.
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