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Old 02-25-2016, 01:27 AM   #23
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Join Date: Feb 2012
Posts: 7,809
Default Re: Lifting How to Start

Originally Posted by Im Still Ballin
That's not enough to go on by

So he wants to starting lifting weights but not gain weight

So he's gaining muscle and losing fat

Or else why would he even bother?

Irrelevant of the fact that the OP is a troll account,

you can't rule out deadlifts like that
Well I'm pretty sure it's Jameer but I'm tired of calling him out so I'll assume it's a real person. It doesn't even sound like they want to gain muscle, just tone up what they have, meaning body weight, and cardio. Sure, you can do volume deadlifts, but I have no idea why you would do that as a beginner. That's what you do to shred your legs once they have lots of mass.
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