Originally Posted by Im Still Ballin
That's not enough to go on by
So he wants to starting lifting weights but not gain weight
So he's gaining muscle and losing fat
Or else why would he even bother?
Irrelevant of the fact that the OP is a troll account,
you can't rule out deadlifts like that
Well I'm pretty sure it's Jameer but I'm tired of calling him out so I'll assume it's a real person. It doesn't even sound like they want to gain muscle, just tone up what they have, meaning body weight, and cardio. Sure, you can do volume deadlifts, but I have no idea why you would do that as a beginner. That's what you do to shred your legs once they have lots of mass.