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Old 08-10-2013, 02:06 AM   #9
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Join Date: Jul 2006
Location: Wolviapolis
Posts: 14,583
Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

Originally Posted by Pushxx
You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.

dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.
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