Message Board Basketball Forum - InsideHoops - View Single Post - How to train for endurance in basketball?

Bandito · 08-25-2013, 02:03 AM

I use to do a lot of intervals in order to get my endurance up for a 1.5 mile run where I just stopped exercising for 2 months. It worked better than expected. I used to do them in the treadmill.

08-25-2013, 02:03 AM	#2
Bandito NBA Legend Join Date: Jul 2009 Posts: 16,663	Re: How to train for endurance in basketball? I use to do a lot of intervals in order to get my endurance up for a 1.5 mile run where I just stopped exercising for 2 months. It worked better than expected. I used to do them in the treadmill.