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NBA All-star
Best way to gain weight
I've been struggling to gain weight(muscle). I gained some weight recently, but that's because I've been eating anything and everything. I'm 6'2" 160. I started working out last week and am hoping to get to about 175-180. I don't have large bones, so it will be difficult. Any advice would be appreciated.
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Nosetradamus
Re: Best way to gain weight
drink your protein shakes within 30 min after your work out. you need to take in more calories then you burn throughout the day.
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NBA All-star
Re: Best way to gain weight
Originally Posted by rezznor
drink your protein shakes within 30 min after your work out. you need to take in more calories then you burn throughout the day.
I don't have any protein shakes, though my garage is loaded with tuna. If I stick with tuna, how many cans would I need?
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I'm on the moon
Re: Best way to gain weight
300 cans of tuna should get you where you need to go, if you eat fast enough.
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Re: Best way to gain weight
Thanks for making this thread. I'm struggling with the same thing. I'll be reading posts closely.
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NBA All-star
Re: Best way to gain weight
Originally Posted by BraceDezKobe
just eat a lot of ice cream.
eat eat and eat more than you can actually consume.
I actually do eat plenty of ice cream. Damn metabolism is too fast.
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NBA lottery pick
Re: Best way to gain weight
1.5 Peanut Butter Sandwiches daily helped me out. Make sure to eat more, but eat more healthy food not junk food.
Drink your milk and your juices.
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My Name Is My Name
Re: Best way to gain weight
Yeah peanut is full of protein and sticks to your ribs.
Load up on carbs.
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Re: Best way to gain weight
Whey protein, it's just natural protein to help boost your body, you can't stop the hard work though.
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7-time NBA All-Star
Re: Best way to gain weight
I go through three jars of PB a week. If you can stand the taste, eat chili after you workout.
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I rule the local playground
Re: Best way to gain weight
hmm if you're an exctomorph i think its called its almost impossible to gain a lot of weight or muscle. its genetics, but it depends on age, you fill out more in your late 20s
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NBA lottery pick
Re: Best way to gain weight
Originally Posted by Dasher
I go through three jars of PB a week. If you can stand the taste, eat chili after you workout.
:cletus2
You serious? I'm sure that much can't be good for ya.
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NBA All-star
Re: Best way to gain weight
eat all day, make sure you eat something every 30 min to hour a day, you will gain weight... i did this after i got sick last year, i dropped to like 150 from 160, and i wanted to gain the 10 back so i ate, ate, and ate until a couple weeks passed and i put on 30 pounds... then i resumed my normal diet and dropped back to 160...
bottomline just eat, eat, eat... no way you wont GAIN weight
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Re: Best way to gain weight
oreo cookies dip them into peanut butter
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Is it in you?
Re: Best way to gain weight
If you can't gain weight, you aren't consuming enough calories. Bottom line.
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