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Old 08-15-2010, 02:52 PM   #22
NY-Knicks
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Join Date: Jun 2008
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Default Re: Training Program

Okay, since swimming isn't exactly explosiveness training. I think swimming will be great training for my knee so I will do it. I'm also going to do that 4 week football program (the exercises which I may do) to see what I need to add in order to make the final program. I'll start next week, including swimming. I can add swimming since I have no basketball practice or games yet and the 4 week program is only 3 days a week.
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