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Old 10-04-2009, 03:17 AM   #6
Alex Mak
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Join Date: Dec 2007
Location: Los Angeles, CA
Posts: 175
Default Re: Basketball Pushups?

Plyo-Pushups are the best, because they initiate explosiveness. Basically, push yourself up explosively off the ground, and try to fly as high as you can from the vertical push, maybe throwing your arms up above your head if possible. If you do these enough, your arms will be in good basketball shape. That's part of what we did in Strength & Conditioning in college.
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