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Old 02-14-2013, 01:55 AM   #333
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Join Date: Dec 2007
Location: Illinois
Posts: 2,942
Default Re: Ish Official Fit-club

Any negative consequences to working out twice in one day?

I fell behind a little this week and didn't get in the gym on Monday or Tuesday. So today I hit chest/abs around 1:00 and jogged a mile after. I was feeling a little stressed after studying for an exam a little bit ago and got in a leg lift about 2 hours ago (squats, leg ext, leg curl, calf raises, weighted lunges).
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