Thread: Core Workout
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Old 06-14-2010, 06:29 PM   #10
Swaggin916
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Join Date: Oct 2009
Location: Sacramento
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Default Re: Core Workout

I didn't know the supermans were bad for you... what if you alternate on the ground with opposite hand and leg up? That's how I used to do them but I figured it would be easier to explain just a 2 arm and 2 leg superman.

I don't understand the human body sometimes. You are able to do a lot of things which are terrible for it (such as bending over and lifting with your back) but you don't really reap the consequences until one time where you just tweak it, or when you get older and it hurts like hell... you should just have to squat down in order to pick up things... and your body should tell you that superman's are bad
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