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Old 05-02-2008, 12:29 AM   #2
ABPrints
I don't get picked last at the park anymore
 
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Join Date: Jan 2008
Posts: 220
Default Re: Improving Explosiveness

People see results from free programs usually due to the fact that they are a bit different from the current training they are doing, or it is at least organized...but IMO, free means one thing, worthless.

IMO, you want to learn, hire a stregnth coach that specializes in court sports, if at least for a session or two and have them write you up a program...it'll be much more worth it as they will be able to see your shortcomings firsthand.
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