Originally Posted by ABPrints
IMO, you want to learn, hire a stregnth coach that specializes in court sports, if at least for a session or two and have them write you up a program....
Strength coach at a club or even just at school can help ya out. Best lift for over explosiveness in my opinion? Powercleans. Done right, they will get you jumping outta the gym. Not necissarily hops, but everwhere you go you will go stronger and faster... up included