View Single Post
Old 04-01-2011, 01:27 AM   #3
Swaggin916
Enter the Dragic
 
Swaggin916's Avatar
 
Join Date: Oct 2009
Location: Sacramento
Posts: 4,403
Default Re: Front Squats vs Leg Presses for Quads

^^^ Way better than leg press for explosion and it's not even close. Leg press won't do anything for you it doesn't activate the hips at all.
Swaggin916 is offline   Reply With Quote